Chunky Monkey Smoothie Bowls (Printable)

Creamy chocolate banana bowls topped with crunchy granola and seeds for a satisfying breakfast or snack.

# What You'll Need:

→ Smoothie Base

01 - 2 medium bananas, peeled, sliced, and frozen
02 - 1/4 cup peanut butter powder or 2 tablespoons peanut butter
03 - 1 teaspoon vanilla extract
04 - 2 tablespoons cocoa powder
05 - 2-3 tablespoons coconut water

→ Toppings

06 - 1 banana, peeled and sliced
07 - 1/2 cup maple cinnamon granola
08 - 2 teaspoons cacao nibs
09 - 2 teaspoons hemp seeds
10 - 2 teaspoons mini chocolate chips

# How to Cook:

01 - Place frozen bananas, peanut butter powder or peanut butter, vanilla extract, cocoa powder, and coconut water into a high-powered blender or food processor.
02 - Blend on low speed, gradually increasing to medium-high, using the tamper to keep the mixture moving. If using a food processor, pulse and scrape down the sides as needed until smooth and creamy.
03 - Distribute the smoothie base evenly between two bowls.
04 - Top each bowl with sliced banana, granola, cacao nibs, hemp seeds, and mini chocolate chips.
05 - Serve immediately and enjoy.

# Expert Advice:

01 -
  • It tastes like dessert but gives you energy that lasts through lunch without a sugar crash.
  • You can make it in under ten minutes even on the groggiest mornings when decision making feels impossible.
  • The toppings add crunch and texture that make eating it feel like a real treat instead of just another smoothie.
  • Everything can be prepped ahead and kept in the freezer so you are always one blend away from breakfast.
02 -
  • Do not add too much liquid at the start or you will end up with a smoothie you have to drink instead of a bowl you can eat with toppings.
  • If your blender is struggling, let the bananas sit at room temperature for two minutes before blending instead of adding more coconut water.
  • Freeze your bananas in a single layer on a tray first, then transfer to a bag so they do not clump together into one giant frozen mass.
03 -
  • Use a high powered blender or food processor with a tamper for the creamiest results, and do not be afraid to stop and scrape down the sides.
  • Let your frozen bananas thaw for just two minutes if your blender is struggling instead of adding more liquid and ruining the texture.
  • Top with granola right before eating so it stays crunchy, and save any extra toppings in small containers for tomorrow.
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