Farro Salad Bowl Fennel Oranges Almonds (Printable)

Hearty farro tossed with crisp fennel, sweet oranges, and toasted almonds in a light vinaigrette.

# What You'll Need:

→ Grains

01 - 1 cup farro
02 - 3 cups water
03 - ½ teaspoon salt

→ Vegetables & Fruit

04 - 1 medium fennel bulb, thinly sliced
05 - 2 large oranges, peeled and segmented
06 - 1 small red onion, thinly sliced
07 - 2 cups mixed salad greens

→ Nuts & Seeds

08 - ½ cup sliced almonds, toasted

→ Vinaigrette

09 - 3 tablespoons extra-virgin olive oil
10 - 2 tablespoons freshly squeezed orange juice
11 - 1 tablespoon white wine vinegar
12 - 1 teaspoon Dijon mustard
13 - ½ teaspoon honey
14 - Salt and black pepper to taste

# How to Cook:

01 - Rinse farro under cold water. Combine farro, 3 cups water, and ½ teaspoon salt in a medium saucepan. Bring to a boil, reduce heat, and simmer uncovered for 20-25 minutes until tender but chewy. Drain and let cool slightly.
02 - While farro cooks, toast almonds in a dry skillet over medium heat for 2-3 minutes until golden and fragrant. Transfer to a plate and set aside.
03 - In a small bowl, whisk together olive oil, orange juice, white wine vinegar, Dijon mustard, honey, salt, and pepper until emulsified.
04 - In a large salad bowl, toss cooled farro with fennel, orange segments, red onion, and mixed greens. Drizzle vinaigrette over the salad and toss gently to combine.
05 - Sprinkle toasted almonds and reserved fennel fronds on top. Serve immediately.

# Expert Advice:

01 -
  • Nutritious and Filling: Whole grain farro provides a satisfying base high in fiber.
  • Complex Textures: A perfect balance of chewy grains, crisp fennel, and crunchy toasted almonds.
  • Zesty Flavor Profile: The combination of fresh orange juice and Dijon mustard creates a light yet punchy dressing.
  • Dietary Friendly: Naturally vegetarian and dairy-free.
02 -
  • Reserve the delicate fennel fronds to use as a fresh, aromatic garnish at the end.
  • If the red onion is too sharp for your taste, soak the slices in cold water for 10 minutes before adding to the salad.
  • Ensure the grains have cooled slightly before tossing with the greens to prevent wilting.
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