Honey Garlic Chicken Bites (Printable)

Juicy chicken glazed with honey garlic sauce served alongside air-fried broccoli for a flavorful meal.

# What You'll Need:

→ Chicken Bites

01 - 1 lb boneless, skinless chicken breast, cut into 1-inch pieces
02 - 1 tablespoon olive oil
03 - 1/2 teaspoon salt
04 - 1/4 teaspoon black pepper
05 - 1/2 teaspoon paprika

→ Honey Garlic Sauce

06 - 1/4 cup honey
07 - 3 tablespoons low-sodium soy sauce
08 - 3 cloves garlic, minced
09 - 1 tablespoon rice vinegar
10 - 1 teaspoon cornstarch mixed with 2 teaspoons water

→ Broccoli

11 - 2 cups broccoli florets
12 - 1 tablespoon olive oil
13 - 1/4 teaspoon salt
14 - 1/4 teaspoon black pepper

→ Garnish

15 - 1 tablespoon sesame seeds, optional
16 - 2 green onions, sliced, optional

# How to Cook:

01 - Set air fryer to 400°F and allow to preheat for 3 minutes.
02 - In a mixing bowl, combine chicken pieces with 1 tablespoon olive oil, salt, pepper, and paprika. Toss until evenly coated.
03 - Arrange seasoned chicken in a single layer in the air fryer basket. Cook at 400°F for 8 to 10 minutes, shaking basket halfway through, until golden brown and internal temperature reaches 165°F. Transfer to a plate.
04 - While chicken cooks, toss broccoli florets with 1 tablespoon olive oil, salt, and pepper in a separate bowl.
05 - Place seasoned broccoli in the air fryer basket and cook at 400°F for 6 to 8 minutes, shaking halfway through, until tender with slight crispness.
06 - In a small saucepan over medium heat, combine honey, soy sauce, minced garlic, and rice vinegar. Bring to a gentle simmer. Add cornstarch slurry and cook for 1 to 2 minutes, stirring constantly, until sauce thickens.
07 - Add cooked chicken bites to the saucepan and toss thoroughly to coat evenly with honey garlic sauce.
08 - Arrange air-fried broccoli on serving plates and top with glazed chicken bites. Garnish with sesame seeds and green onions if desired.

# Expert Advice:

01 -
  • Ready in 30 minutes — perfect for busy weeknights when time is short but you still want something satisfying.
  • High in protein — with 28 g of protein per serving, this dish keeps you full and fueled.
  • Dairy-free — no butter or cream needed; the sauce gets its richness from honey and soy sauce alone.
  • One-basket cooking — both the chicken and broccoli cook in the air fryer, making cleanup a breeze.
  • Kid-friendly flavor — the sweet honey garlic glaze appeals to even the pickiest eaters at the table.
02 -
  • Pat the chicken dry before seasoning to help it brown better in the air fryer rather than steam.
  • Don't skip the shake — shaking the basket halfway through cooking ensures all sides get even heat and crispness.
  • Use a meat thermometer to confirm the chicken has reached an internal temperature of 165°F (74°C) for safe, perfectly cooked results.
  • Make the sauce while the chicken cooks so everything is ready at the same time and the chicken stays hot when tossed.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days; reheat gently in the air fryer or on the stovetop to revive the glaze.
  • Check for allergens — this recipe contains soy; use tamari for a gluten-free alternative, and omit sesame seeds if sesame allergies are a concern.
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