Southwest Chicken Power Salad (Printable)

A vibrant salad featuring grilled chicken, black beans, corn, avocado, and a zesty lime-cilantro dressing.

# What You'll Need:

→ Salad Base

01 - 2 boneless, skinless chicken breasts (14 oz)
02 - 4 cups mixed salad greens
03 - 1 can (15 oz) black beans, drained and rinsed
04 - 1 cup corn kernels, fresh or frozen
05 - 1 red bell pepper, diced
06 - 0.5 red onion, thinly sliced
07 - 1 cup cherry tomatoes, halved
08 - 1 large avocado, sliced
09 - 0.25 cup fresh cilantro, chopped

→ Chicken Seasoning

10 - 1 tablespoon olive oil
11 - 1 teaspoon chili powder
12 - 1 teaspoon ground cumin
13 - 0.5 teaspoon smoked paprika
14 - 0.5 teaspoon garlic powder
15 - Salt and black pepper to taste

→ Lime-Cilantro Dressing

16 - 3 tablespoons olive oil
17 - 2 tablespoons fresh lime juice
18 - 1 teaspoon honey
19 - 1 small garlic clove, minced
20 - 0.25 teaspoon ground cumin
21 - Salt and black pepper to taste
22 - 2 tablespoons fresh cilantro, chopped

# How to Cook:

01 - Preheat grill or grill pan to medium-high heat.
02 - In a small bowl, combine olive oil, chili powder, cumin, smoked paprika, garlic powder, salt, and pepper. Brush seasoning mixture evenly over both sides of chicken breasts.
03 - Grill chicken for 6-7 minutes per side until cooked through and juices run clear. Transfer to plate and rest for 5 minutes, then slice thinly.
04 - In a large bowl, combine salad greens, black beans, corn, red bell pepper, red onion, and cherry tomatoes.
05 - In a jar or small bowl, whisk together olive oil, lime juice, honey, minced garlic, cumin, salt, pepper, and cilantro until well combined.
06 - Drizzle half the dressing over the salad mixture and toss gently to coat all ingredients.
07 - Arrange sliced chicken and avocado on top of the salad. Drizzle with remaining dressing and sprinkle with chopped cilantro. Serve immediately.

# Expert Advice:

01 -
  • It's the kind of meal that feels indulgent but leaves you energized, not weighed down.
  • Everything comes together in under 40 minutes, perfect for those days when you need real food fast.
  • The lime-cilantro dressing is so good you'll find yourself drizzling it on everything for weeks.
02 -
  • Don't skip letting the chicken rest after grilling—those 5 minutes let the juices redistribute so your slices stay tender instead of dry.
  • Add the avocado right before serving or it'll brown, and honestly, timing the dressing matters too because warm salad dressing on cold greens is where the real balance lives.
03 -
  • Slice your chicken thinly and lay it on top instead of mixing it in—it stays warmer longer and looks more elegant on the plate.
  • If you're making this ahead, keep the dressing separate and dress it just before eating so the greens don't wilt and the avocado doesn't brown.
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