Vanilla Bean Protein Shake (Printable)

A creamy vanilla shake blending protein and smooth flavors for a revitalizing drink anytime.

# What You'll Need:

→ Dairy & Alternatives

01 - 1 cup unsweetened almond milk
02 - 1/2 cup plain Greek yogurt

→ Protein

03 - 1 scoop vanilla whey or plant-based protein powder

→ Flavorings

04 - 1 tablespoon instant vanilla pudding mix
05 - 1/2 teaspoon pure vanilla extract
06 - Seeds from 1/2 vanilla bean
07 - 1 to 2 tablespoons maple syrup or honey

→ Ice

08 - 1 1/2 cups ice cubes

→ Toppings

09 - Light whipped cream

# How to Cook:

01 - Add almond milk, Greek yogurt, protein powder, instant vanilla pudding mix, vanilla extract, vanilla bean seeds, and sweetener to a high-speed blender.
02 - Place ice cubes on top of the liquid ingredients in the blender.
03 - Blend on high speed until the mixture reaches a smooth, creamy, and frothy consistency, approximately 30 to 60 seconds.
04 - Taste the shake and adjust the sweetness level if needed, blending briefly if additional sweetener is added.
05 - Pour the shake evenly into two tall glasses, top with light whipped cream if desired, and serve immediately with a straw.

# Expert Advice:

01 -
  • Ready in just 5 minutes with zero cooking required
  • Packed with 22 grams of protein per serving to keep you satisfied
  • Customizable sweetness and can be made dairy-free or vegan
  • Tastes like a coffeehouse treat but costs a fraction of the price
  • Perfect for busy mornings, post-workout fuel, or a healthy afternoon pick-me-up
02 -
  • Use frozen Greek yogurt cubes instead of ice for an ultra-creamy texture
  • Scrape real vanilla bean seeds for authentic flavor—worth the extra effort
  • Blend in stages: liquids first, then ice, to prevent clumping
  • Chill your glasses in the freezer beforehand for an extra-frosty presentation
  • Make it ahead by prepping all ingredients except ice in a jar; store in fridge and blend when ready
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