Vegan Lemon Blueberry Bites (Printable)

Zesty oat and nut bites with lemon and dried blueberries for a quick, natural energy boost.

# What You'll Need:

→ Base

01 - 1 cup rolled oats, certified gluten-free
02 - 1/2 cup raw cashews
03 - 1/2 cup raw almonds
04 - 1 cup pitted Medjool dates, approximately 10 to 12 pieces

→ Flavorings

05 - 1 tablespoon lemon zest
06 - 2 tablespoons fresh lemon juice
07 - 1/2 teaspoon pure vanilla extract

→ Add-Ins

08 - 1/2 cup unsweetened dried blueberries
09 - Pinch of sea salt

# How to Cook:

01 - In a food processor, pulse oats, cashews, and almonds until finely ground to a uniform texture.
02 - Add dates, lemon zest, lemon juice, vanilla extract, and salt to the processor. Process until mixture begins to clump and holds together when pinched.
03 - Add dried blueberries and pulse several times until combined, maintaining some larger blueberry pieces for textural contrast.
04 - Scoop tablespoon-sized portions and roll into compact balls using your hands.
05 - Place energy bites in the refrigerator for minimum 30 minutes to achieve optimal texture and firmness.
06 - Transfer to an airtight container and refrigerate for up to 1 week or freeze for up to 2 months.

# Expert Advice:

01 -
  • They taste bright and sweet without any processed sugar, which means you can eat three without the guilt that usually follows.
  • No baking required, so you'll have them ready to eat faster than you can brew tea.
  • The lemon zest cuts through the richness of the nuts in a way that makes you taste each flavor separately.
02 -
  • If your mixture feels too dry and crumbly when you're trying to roll it, add lemon juice one tablespoon at a time rather than water, since the acid adds flavor and won't make them soggy.
  • Don't let your food processor run continuously or you'll end up with nut butter instead of a textured mixture, so pulse and check every few seconds.
03 -
  • Zest your lemon before you cut it in half to juice it, which sounds obvious until you've already squeezed the lemon and then realized you forgot the zest.
  • Buy dates in bulk if you make these regularly, since they're the most expensive ingredient and you'll save money compared to packaged portions.
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