Caesar Chicken Bowl

A vibrant, protein-packed bowl featuring juicy grilled chicken breast over crisp romaine lettuce, finished with parmesan, crunchy croutons, and creamy Caesar dressing. Perfect for a satisfying lunch or light dinner.

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This American-Italian fusion dish is a masterclass in texture, combining tender grilled chicken with the crunch of fresh romaine and golden croutons. It is a reliable choice for anyone needing a nutritious meal that doesn't compromise on flavor.

Ingredients

• For the Chicken:
• 2 large boneless, skinless chicken breasts (about 500 g)
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon dried Italian herbs
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• For the Salad:
• 2 large heads romaine lettuce, chopped
• 1 cup (40 g) freshly grated parmesan cheese
• 1 1/2 cups (60 g) croutons
• For the Caesar Dressing:
• 1/3 cup (80 ml) mayonnaise
• 2 tablespoons grated parmesan cheese
• 1 tablespoon lemon juice
• 1 tablespoon Dijon mustard
• 1 teaspoon Worcestershire sauce
• 1 small garlic clove, minced
• Salt and pepper, to taste

Instructions

Step 1

Preheat a grill or grill pan over medium-high heat.

Step 2

Brush chicken breasts with olive oil and season on both sides with garlic powder, Italian herbs, salt, and black pepper.

Step 3

Grill the chicken for 6–7 minutes per side, or until cooked through and internal temperature reaches 74°C (165°F). Remove from heat, let rest for 5 minutes, then slice thinly.

Step 4

While the chicken cooks, prepare the Caesar dressing: In a small bowl, whisk together mayonnaise, parmesan, lemon juice, Dijon mustard, Worcestershire sauce, garlic, salt, and pepper until smooth.

Step 5

In a large salad bowl, toss chopped romaine lettuce with half of the Caesar dressing.

Step 6

Divide lettuce among 4 bowls. Top each with sliced grilled chicken, parmesan, and croutons. Drizzle with additional dressing as desired.

Step 7

Serve immediately.

Zusatztipps für die Zubereitung

For extra flavor, you can add anchovy fillets to the dressing. Always ensure your chicken reaches an internal temperature of 74°C (165°F) for both safety and the best eating experience.

Varianten und Anpassungen

Substitute grilled shrimp or tofu for chicken for a pescatarian or vegetarian version. You can also use whole-grain or gluten-free croutons to meet specific dietary preferences. Be sure to check labels if you have sensitivities to milk, eggs, or fish.

Serviervorschläge

This Caesar Chicken Bowl pairs beautifully with a crisp Chardonnay or a refreshing sparkling water with lemon. Serve it immediately after assembly to maintain the perfect crunch of the lettuce and croutons.

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With its balance of fresh greens, savory protein, and a rich dressing, this Caesar Chicken Bowl is a satisfying meal that brings restaurant-quality flavors right to your kitchen table.

Recipe Questions & Answers

→ How do I grill the chicken properly?

Preheat your grill to medium-high heat. Brush the chicken with olive oil and season generously. Grill for 6–7 minutes per side until the internal temperature reaches 74°C (165°F). Let the chicken rest for 5 minutes before slicing to keep it juicy.

→ Can I make the Caesar dressing ahead?

Yes, prepare the dressing up to 3 days in advance and store it in an airtight container in the refrigerator. The flavors actually meld together better after sitting overnight. Give it a good whisk before using.

→ What can I substitute for the chicken?

Grilled shrimp work beautifully and cook even faster. For a vegetarian option, try grilled tofu steaks or chickpeas. Portobello mushrooms also make a hearty, meaty alternative that pairs well with Caesar flavors.

→ Is there a gluten-free option?

Simply use gluten-free croutons or omit them entirely. Check your Worcestershire sauce label, as some brands contain gluten. Many major brands now offer gluten-free versions, or substitute with tamari-based sauce.

→ How do I prevent the lettuce from getting soggy?

Toss the romaine with dressing just before serving, not ahead of time. Store components separately: sliced chicken, dressing, and undressed lettuce. Assemble individual bowls right before eating for the best texture.

→ Can I add extra vegetables?

Absolutely. Cherry tomatoes, cucumber slices, avocado, or roasted bell peppers complement the Caesar flavors perfectly. Just keep in mind that adding too many watery vegetables may dilute the dressing intensity.