Spiced Chicken Shawarma Salad Bowl

This Chicken Shawarma Salad Bowl is a vibrant, healthy meal featuring spiced, juicy chicken served over a bed of crisp greens, fresh tomatoes, and cucumbers. Inspired by Middle Eastern flavors, this bowl is topped with a zesty, quick garlic sauce, making it a perfect, high-protein choice for a refreshing lunch or a satisfying dinner.

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The secret to this bowl lies in the aromatic spice blend—cumin, coriander, smoked paprika, turmeric, and cinnamon—which transforms simple chicken thighs into a savory masterpiece. When paired with the cool crunch of cucumbers and the creaminess of the garlic yogurt sauce, every bite offers a delightful balance of temperatures and textures.

Ingredients

• 1 lb (450 g) boneless, skinless chicken thighs
• 2 tbsp olive oil
• 1 tbsp lemon juice
• 2 cloves garlic, minced
• 1 tsp ground cumin
• 1 tsp ground coriander
• 1 tsp smoked paprika
• 1/2 tsp ground turmeric
• 1/2 tsp ground cinnamon
• 1/2 tsp chili powder
• 3/4 tsp salt
• 1/4 tsp black pepper
• 6 cups mixed salad greens (e.g., romaine, arugula, spinach)
• 1 cup cherry tomatoes, halved
• 1 large cucumber, diced
• 1/4 red onion, thinly sliced
• 1/2 cup fresh parsley, chopped
• 1/2 cup plain Greek yogurt (use non-dairy yogurt for dairy-free)
• 1 clove garlic, finely grated
• 1 tbsp lemon juice
• 1 tbsp olive oil
• 1/4 tsp salt
• 1 tbsp water (to thin, as needed)

Instructions

Step 1: Marinate the Chicken

In a bowl, combine olive oil, lemon juice, garlic, cumin, coriander, paprika, turmeric, cinnamon, chili powder, salt, and pepper. Add chicken thighs and toss to coat. Marinate for at least 15 minutes (up to 2 hours for deeper flavor).

Step 2: Cook the Chicken

Heat a large skillet or grill pan over medium-high heat. Cook chicken for 5–7 minutes per side, until well browned and cooked through. Let rest 5 minutes, then slice.

Step 3: Prepare the Garlic Sauce

Meanwhile, prepare the garlic sauce: In a small bowl, whisk together Greek yogurt, grated garlic, lemon juice, olive oil, and salt. Add water to reach desired consistency.

Step 4: Assemble the Salad

To assemble, divide salad greens among four bowls. Top each with tomatoes, cucumber, red onion, and parsley. Arrange sliced chicken over the top.

Step 5: Drizzle and Serve

Drizzle with garlic sauce and serve immediately.

Zusatztipps für die Zubereitung

For the best texture, use a grill pan to achieve those signature char marks on the chicken thighs. Ensure the garlic for the sauce is very finely grated or pressed so it incorporates perfectly into the yogurt for a smooth, zesty finish.

Varianten und Anpassungen

You can easily swap the chicken thighs for chicken breast or even firm tofu for a lighter or vegetarian alternative. To make this dish dairy-free, simply replace the Greek yogurt with a plain non-dairy yogurt of your choice.

Serviervorschläge

For extra flavor and a pop of color, top your bowl with pickled red onions or thinly sliced radishes. If you are not following a gluten-free diet, serving this bowl with warm pita bread on the side makes for a heartier meal.

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Whether you are looking for a nutritious weekday lunch or a light dinner, this Chicken Shawarma Salad Bowl offers a delicious way to enjoy wholesome ingredients and bold spices in one beautiful bowl.

Recipe Questions & Answers

→ Can I prepare the chicken ahead of time?

Yes, marinate the chicken for up to 2 hours for deeper flavor. You can also cook it the day before and reheat gently before slicing and assembling the bowl.

→ What's the best substitute for Greek yogurt in the garlic sauce?

Use non-dairy yogurt, tahini mixed with lemon juice and water, or coconut cream for a dairy-free version. Each will provide the creamy texture while maintaining the garlic flavor profile.

→ Can I use chicken breast instead of thighs?

Absolutely. Chicken breast works well and is leaner. Pound it to even thickness before marinating and cook for 4–6 minutes per side to prevent drying out.

→ How should I store leftovers?

Keep the cooked chicken, greens, and sauce in separate containers for up to 3 days. Assemble fresh bowls as needed to maintain crispness and prevent wilting.

→ What vegetables can I add or substitute?

Try pickled red onions, radishes, bell peppers, or roasted beets. Swap greens with kale or spinach. Fresh herbs like mint or cilantro enhance the Middle Eastern profile beautifully.

→ Is this suitable for meal prep?

Yes, prepare components separately and store in containers. Keep dressing separate until serving to prevent the salad from becoming soggy. Assemble fresh for best quality.