Creamy Spinach Walnut Pasta (Printable)

Fresh spinach and toasted walnuts blend into a velvety, vibrant green sauce. Plant-based, dairy-free, and ready in just 25 minutes.

# What You'll Need:

→ Pasta

01 - 12 oz dried pasta (spaghetti, penne, or preferred shape)

→ Sauce

02 - 1 cup raw walnuts
03 - 4 cups fresh baby spinach, packed
04 - 1 cup unsweetened plant-based milk (oat, soy, or almond)
05 - 2 garlic cloves
06 - 2 tablespoons nutritional yeast
07 - 2 tablespoons extra virgin olive oil
08 - 2 tablespoons fresh lemon juice
09 - 1/2 teaspoon salt
10 - 1/4 teaspoon freshly ground black pepper
11 - Pinch of ground nutmeg (optional)

→ Garnish

12 - Extra toasted walnuts, chopped
13 - Freshly ground black pepper
14 - Lemon zest (optional)

# How to Cook:

01 - Bring a large pot of salted water to a boil. Cook pasta according to package directions until al dente. Reserve 1/2 cup pasta cooking water, then drain pasta.
02 - While pasta cooks, toast walnuts in a dry skillet over medium heat for 3-4 minutes, stirring frequently, until fragrant and golden. Remove from heat and cool slightly.
03 - In a high-speed blender or food processor, combine toasted walnuts (reserve some for garnish), spinach, plant-based milk, garlic, nutritional yeast, olive oil, lemon juice, salt, pepper, and nutmeg. Blend until completely smooth and creamy, scraping sides as needed.
04 - Taste sauce and adjust seasoning as necessary. Add more milk for a thinner consistency or more nutritional yeast for enhanced umami depth.
05 - Return drained pasta to pot. Pour spinach walnut sauce over pasta and toss thoroughly to coat. Add reserved pasta water gradually to achieve a silky, creamy consistency.
06 - Plate immediately and garnish with chopped walnuts, freshly ground black pepper, and lemon zest if desired.

# Expert Advice:

01 -
  • Quick and Nutritious: Ready in just 25 minutes, making it ideal for busy evenings.
  • Plant-Based Creaminess: A rich, velvety sauce achieved without any dairy using heart-healthy walnuts.
  • Vibrant and Fresh: Packed with iron-rich spinach and a bright hint of lemon juice.
02 -
  • Silky Texture: Scrape down the sides of the blender during processing to ensure no spinach chunks remain.
  • Flavor Balance: Add the lemon juice gradually to find your preferred level of brightness.
  • Al Dente: Slightly undercook the pasta by one minute, as it will finish softening when tossed with the warm sauce and reserved water.
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