Creamy Spinach Walnut Pasta

Discover the perfect harmony of health and indulgence with this Creamy Spinach Walnut Pasta. This luscious, plant-based dish features fresh spinach and toasted walnuts blended into a velvety, vibrant green sauce that coats every strand of pasta. Whether you are looking for a quick and nutritious weeknight meal or a sophisticated dairy-free dinner, this recipe delivers a gourmet experience in just 25 minutes.

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The secret to this dish lies in the combination of toasted walnuts and nutritional yeast, which creates an earthy, savory depth. It is a fantastic way to enjoy a high-protein, vegan meal that the whole family will appreciate. The emerald-hued sauce is as beautiful as it is delicious, bringing a splash of color to your dinner table.

Ingredients

• Pasta: 350 g (12 oz) dried pasta (spaghetti, penne, or your choice)
• Base: 120 g (1 cup) raw walnuts and 120 g (4 cups) fresh baby spinach, packed
• Liquids: 240 ml (1 cup) unsweetened plant-based milk (oat, soy, or almond) and 2 tbsp extra virgin olive oil
• Seasoning: 2 garlic cloves, 2 tbsp nutritional yeast, 2 tbsp lemon juice, 1/2 tsp salt, 1/4 tsp black pepper, and a pinch of ground nutmeg (optional)
• Garnish: Extra toasted walnuts (chopped), freshly ground black pepper, and lemon zest

Instructions

1. Cook the Pasta

Bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente. Reserve 120 ml (1/2 cup) pasta cooking water, then drain the pasta.

2. Toast the Walnuts

While the pasta cooks, toast the walnuts in a dry skillet over medium heat for 3–4 minutes, stirring often, until fragrant and golden. Remove from heat and let cool slightly.

3. Blend the Sauce

In a high-speed blender or food processor, combine the toasted walnuts (reserve a few for garnish), spinach, plant-based milk, garlic, nutritional yeast, olive oil, lemon juice, salt, pepper, and nutmeg. Blend until completely smooth and creamy.

4. Adjust Consistency

Taste and adjust seasoning if necessary. Add more milk for a thinner sauce or more nutritional yeast for extra cheesiness.

5. Toss and Emulsify

Return the drained pasta to the pot. Pour the spinach walnut sauce over the pasta and toss to coat. Add reserved pasta water as needed to achieve a silky, creamy consistency.

6. Serve

Serve immediately, garnished with extra chopped walnuts, freshly ground black pepper, and lemon zest if desired.

Zusatztipps für die Zubereitung

To ensure the best flavor, do not skip toasting the walnuts, as this step releases their essential oils and depth. For the smoothest sauce, a high-speed blender is recommended to fully emulsify the spinach and nuts into a creamy liquid. Always reserve that half-cup of pasta water; it contains starches that help the green sauce cling perfectly to every noodle.

Varianten und Anpassungen

You can easily customize this dish by swapping walnuts for cashews or almonds for a milder flavor. For those seeking extra protein, consider adding sautéed mushrooms or grilled tofu on top. This recipe also works beautifully with gluten-free pasta, ensuring everyone at the table can enjoy this dairy-free delight.

Serviervorschläge

This Creamy Spinach Walnut Pasta is best served immediately while steaming hot. To elevate the meal, pair it with a crisp white wine such as Pinot Grigio. The bright acidity of the wine complements the rich, nutty notes of the sauce perfectly.

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With 495 calories and 14 grams of protein per serving, this meal is as balanced as it is beautiful. Enjoy the simplicity of plant-based cooking with this vibrant, easy-to-make Italian-inspired dish that brings a fresh twist to traditional pasta night.

Recipe Questions & Answers

→ Can I make this sauce ahead of time?

Yes, you can prepare the sauce up to 2 days in advance. Store it in an airtight container in the refrigerator. Gently reheat on the stovetop with a splash of plant-based milk before tossing with fresh cooked pasta.

→ What's the best pasta shape for this dish?

Spaghetti, penne, or fettuccine work beautifully. Thicker, textured pasta shapes help the creamy sauce cling better. Choose based on your preference and what you have on hand.

→ How do I achieve the perfect sauce consistency?

Start by blending until completely smooth. If the sauce is too thick, add reserved pasta water gradually until you reach a silky, creamy consistency that coats the pasta without pooling.

→ Can I use different nuts instead of walnuts?

Absolutely. Cashews, almonds, or pine nuts work wonderfully. Toast them the same way before blending for the best flavor and texture in your finished sauce.

→ Is this dish suitable for gluten-free diets?

Yes, simply swap regular pasta for certified gluten-free pasta. The sauce itself is naturally gluten-free. Always verify that your plant-based milk and nutritional yeast are certified gluten-free if needed.

→ How can I add more protein to this dish?

Incorporate sautéed mushrooms, grilled tofu, crispy chickpeas, or white beans. These additions complement the creamy sauce while boosting protein content and adding satisfying texture.