Greek Yogurt Brownies

Featured in: Everyday Meal Ideas

These fudgy chocolate squares achieve their rich texture through Greek yogurt instead of traditional butter or oil. The result delivers dense, moist brownies with 5 grams of protein per serving and only 90 calories. Dutch-processed cocoa powder creates deep chocolate flavor while maple syrup provides subtle sweetness. The batter comes together in just 10 minutes with basic pantry staples, requiring only one bowl for wet ingredients and another for dry components.

Almond or oat flour replaces wheat flour, making these naturally gluten-free and lighter than traditional versions. A short 25-minute bake produces squares with a crackly top and fudgy center. For clean slicing and optimal texture, refrigerate the cooled pan for at least one hour before cutting. These keep fresh for five days refrigerated and can be made vegan with plant-based yogurt and flax eggs.

Updated on Sat, 07 Feb 2026 13:18:00 GMT
Freshly baked Greek Yogurt Brownies cut into squares on parchment paper, showing a fudgy interior and cracked top, ready to serve as a protein-packed dessert. Save
Freshly baked Greek Yogurt Brownies cut into squares on parchment paper, showing a fudgy interior and cracked top, ready to serve as a protein-packed dessert. | tastykhubz.com

The smell of cocoa still takes me back to my tiny apartment kitchen, where I first tried swapping butter for Greek yogurt just to see what would happen. I was skeptical, watching the glossy batter come together, but that first bite changed everything about how I think of healthy baking. My roommate wandered in, smelled chocolate, and couldn't believe these weren't loaded with butter and oil.

I brought these to a friend's brunch last spring, and watched everyone go back for seconds, assuming they were indulgent weekend treats. When I finally mentioned the secret ingredient, three people immediately asked for the recipe. Now they're my go to when I want to bake something that feels special but doesn't derail my week.

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Ingredients

  • Greek yogurt: The 2% or full fat version creates that luxurious fudgy texture we are after, so do not be tempted to use the fat free stuff here
  • Eggs: Room temperature eggs incorporate better into the batter, giving you that beautifully domed top
  • Maple syrup: Adds moisture and a subtle warmth that complements the deep chocolate notes
  • Cocoa powder: Dutch processed gives you that intense, almost black chocolate color and mellower flavor
  • Almond flour or oat flour: Both work beautifully here, keeping these gluten free while adding structure without heaviness
  • Salt: Just enough to make all the chocolate flavors pop and taste more intense
  • Dark chocolate chips: Optional, but those little pools of melted chocolate throughout make these feel extra special

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Instructions

Get your oven ready:
Preheat to 175°C (350°F) and line your 8x8 inch pan with parchment paper, leaving some overhang for easy lifting later.
Whisk the wet ingredients:
In a medium bowl, beat the Greek yogurt, eggs, maple syrup, and vanilla until completely smooth and glossy.
Mix the dry ingredients:
In a separate bowl, whisk together the cocoa powder, almond flour or oat flour, and salt until well combined.
Bring them together:
Gently fold the dry ingredients into the wet mixture, stopping as soon as you no longer see streaks of flour.
Add the extras:
Fold in any chocolate chips or nuts you are using, being careful not to overmix the batter.
Bake to perfection:
Spread the batter into your prepared pan and bake for 20 to 25 minutes until a toothpick comes out with just a few moist crumbs.
The hardest part:
Let them cool completely in the pan, then refrigerate for at least an hour before slicing into clean, perfect squares.
A close-up of Greek Yogurt Brownies with gooey dark chocolate chips and chopped walnuts, highlighting their moist texture on a cooling rack. Save
A close-up of Greek Yogurt Brownies with gooey dark chocolate chips and chopped walnuts, highlighting their moist texture on a cooling rack. | tastykhubz.com

My mom now keeps a batch in her fridge at all times, claiming they are her afternoon coffee companion. She says having something this chocolatey and satisfying waiting for her makes the whole day feel like a treat.

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Making Them Vegan

I have made these with plant based yogurt and flax eggs countless times, and honestly, the texture is just as incredible. The flax eggs actually add a subtle nuttiness that plays really well with the cocoa.

Storage Secrets

These brownies actually improve after a day in the refrigerator, becoming even denser and fudgier. The cold also helps the chocolate chips firm up into those satisfying little pockets throughout each bite.

Serving Ideas

Sometimes I warm a square for about 15 seconds in the microwave and serve it with a dollop of Greek yogurt on top. It feels completely decadent while keeping the whole thing in that healthier treat territory.

  • A sprinkle of sea salt on top transforms them into something restaurant worthy
  • Fresh raspberries alongside add brightness and make them feel fancy
  • A cup of coffee or cold brew is really all you need for the perfect afternoon moment
Three stacked Greek Yogurt Brownies on a white plate, offered as a guilt-free snack under 100 calories, perfect for meal prep. Save
Three stacked Greek Yogurt Brownies on a white plate, offered as a guilt-free snack under 100 calories, perfect for meal prep. | tastykhubz.com

Every time I pull these from the oven, I am still amazed that something this simple can taste so completely indulgent while fitting into a healthier lifestyle.

Recipe Questions & Answers

What makes these brownies fudgy without butter?

Greek yogurt provides moisture and richness, creating that dense fudgy texture typically achieved through butter. The combination of yogurt with cocoa powder and minimal flour yields squares that are moist and tender rather than cakey. Refrigerating before slicing also enhances the fudgy consistency.

Can I use regular yogurt instead of Greek yogurt?

Greek yogurt is essential here because its strained, thicker consistency provides the structure and moisture needed. Regular yogurt would be too thin, resulting in a gummy or dense texture. If needed, plain coconut yogurt works for dairy-free versions, though the texture may vary slightly.

Why must I refrigerate before cutting?

Chilling sets the structure completely, making clean slices easier and improving the fudgy mouthfeel. Warm brownies can be crumbly or stick to the knife. One hour in the refrigerator firms the squares while maintaining moisture, yielding neat portions with defined edges.

What type of cocoa powder works best?

Dutch-processed cocoa powder delivers deeper chocolate flavor and darker color compared to natural cocoa. Its reduced acidity also pairs well with the yogurt's tanginess. Natural cocoa works if that's what you have, though the final taste will be slightly less intense and more fruity.

How do I know when they're done baking?

Insert a toothpick into the center—it should emerge with a few moist crumbs rather than wet batter or completely clean. The edges will pull away slightly from the pan, and the top will appear set with a light crackle. Overbaking produces dry squares, so check at the 20-minute mark.

Can I add protein powder to boost protein content?

Yes, add one scoop of chocolate or vanilla protein powder while reducing the almond or oat flour by 2 tablespoons. This adjustment maintains proper batter consistency. Chocolate protein blends seamlessly with the cocoa, while vanilla adds subtle creamy notes. The added protein may slightly extend baking time.

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Greek Yogurt Brownies

Rich, fudgy chocolate squares made with Greek yogurt instead of butter. Under 100 calories each with 5g protein.

Prep Time
10 minutes
Cook Time
25 minutes
Overall Time
35 minutes
Created by Carter Mullins


Skill Level Easy

Cuisine American

Makes 12 Portions

Diet Preferences Meat-Free, Free from Gluten

What You'll Need

Wet Ingredients

01 ¾ cup plain Greek yogurt (2% or full fat)
02 2 large eggs
03 ⅓ cup maple syrup
04 1 teaspoon vanilla extract

Dry Ingredients

01 ½ cup unsweetened cocoa powder (Dutch-processed preferred)
02 ½ cup almond flour or oat flour
03 ¼ teaspoon salt

Optional Add-Ins

01 ¼ cup dark chocolate chips
02 ¼ cup chopped nuts

How to Cook

Step 01

Preheat and Prepare Pan: Preheat oven to 350°F. Line an 8x8-inch baking pan with parchment paper.

Step 02

Mix Wet Ingredients: In a medium mixing bowl, whisk together the Greek yogurt, eggs, maple syrup, and vanilla extract until smooth and well combined.

Step 03

Combine Dry Ingredients: In a separate bowl, sift together the cocoa powder, almond flour or oat flour, and salt to ensure even distribution.

Step 04

Fold Batter Together: Gently fold the dry ingredients into the wet mixture just until combined. Be careful not to overmix as this can affect texture.

Step 05

Add Optional Ingredients: Stir in chocolate chips, nuts, or other desired toppings if using.

Step 06

Transfer to Pan: Pour the batter into the prepared pan and smooth the top evenly with a spatula.

Step 07

Bake: Bake for 20–25 minutes, or until the center is just set and a toothpick inserted comes out with a few moist crumbs.

Step 08

Cool Completely: Place the pan on a wire cooling rack and let the brownies cool completely to room temperature.

Step 09

Chill and Slice: For best texture and clean cuts, refrigerate for at least 1 hour before slicing into 12 squares.

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Gear You'll Need

  • 2 mixing bowls
  • Whisk or spatula
  • 8x8-inch baking pan
  • Parchment paper
  • Wire cooling rack

Allergy Details

Review each ingredient to spot any allergens, and speak with a healthcare provider if you have questions.
  • Contains eggs unless using flax egg substitute
  • Contains dairy from Greek yogurt; use plant-based yogurt for vegan option
  • Contains almonds if using almond flour
  • May contain tree nuts from optional add-ins
  • Ensure certified gluten-free oat flour if avoiding gluten

Nutritional Details (for each serving)

Nutritional info is for reference. For health matters, consult a specialist.
  • Energy (Calories): 90
  • Fats: 3.5 grams
  • Carbohydrates: 11 grams
  • Proteins: 5 grams

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