Guava Juice Smoothie

My roommate in college kept a pitcher of bright pink guava juice in our tiny dorm fridge, and every morning she would blend it with whatever yogurt and fruit she had on hand. Something about that tropical combination felt like a vacation, even when we were both cramming for finals at three in the morning. Now whenever I spot guava juice at the grocery store, it takes me back to those spontaneous midnight smoothie runs and the way something so simple could make an ordinary Tuesday feel special.

Last summer, my neighbor's kids came over while I was making a batch and stood watching the blender like it was performing magic. Their eyes got huge when they saw the bright pink swirl, and I ended up doubling the recipe because they immediately demanded their own glasses. Now whenever they see me carrying guava juice home from the store, they shout through the fence asking if it is smoothie time yet.

Ingredients

• 1 cup guava juice: Using 100% juice gives you the most authentic tropical flavor, and keeping it chilled means your smoothie stays frosty longer
• 1 cup frozen mixed fruit: The frozen fruit acts as your ice cubes while adding real fruit sweetness mango and pineapple are my favorite combo with guava
• 1/2 cup plain Greek yogurt: This adds creaminess and protein without overpowering the delicate guava flavor, though regular yogurt works perfectly fine too
• 1 to 2 tablespoons honey: Start with one tablespoon and taste, since some guava juices are naturally sweeter than others
• Optional 1/2 banana: If you want that extra creamy texture, a frozen banana makes this smoothie almost milkshake like
• Optional 1/2 cup ice cubes: Skip these if you prefer a thicker smoothie or add them if you like it thinner and more slushy

Instructions

Combine everything in the blender:

Pour in the guava juice, dump in the frozen fruit, scoop the yogurt, and add your starting amount of honey

Add your optional extras:

Toss in half a banana if you want extra creaminess, and add ice only if you prefer a thinner consistency

Blend until completely smooth:

Pulse a few times to break up the frozen chunks, then run the blender on high for about 30 to 60 seconds until everything is silky

Taste and adjust the sweetness:

Give it a quick taste and blend in another half tablespoon of honey if the guava needs more help shining through

Serve immediately:

Pour into two tall glasses and enjoy right away while it is still frosty cold

Save

My sister texted me at 6 AM on her wedding day, completely panicked and unable to eat anything, so I whipped up two of these guava smoothies and brought them to her hotel room. She drank both glasses in about three minutes, calmed down instantly, and now claims it is the only thing that got her through those pre ceremony jitters. It has become our go to celebratory drink for every big life moment since.

Making It Vegan

Coconut yogurt works beautifully here and adds a subtle tropical note that plays really nicely with the guava. Just swap the honey for maple syrup or agave, though you might need slightly less since maple has a stronger presence.

Customizing Your Fruit

While frozen mango and pineapple are my top picks, frozen peaches or even just straight frozen strawberries create a lovely version too. Papaya and guava are basically best friends, so if you can find frozen papaya chunks, that combination is outstanding.

Power Up Your Smoothie

Spinach might seem strange in a bright pink smoothie, but the guava is strong enough to completely mask the taste while giving you a serving of greens. Chia seeds blend in almost invisibly and add omega 3s without affecting the texture. Protein powder works too, just stick with vanilla so it does not fight with the fruit flavors.

• A handful of baby spinach disappears completely into the pink color
• One tablespoon of chia seeds thickens it up slightly while adding nutrients
• If adding protein powder, you may need a splash more guava juice for the right consistency

Save

Whether you are starting your day or need an afternoon pick me up, this smoothie is like a tiny vacation in a glass.

Recipe Questions & Answers

→ Can I use fresh fruit instead of frozen?

Yes, fresh fruit works perfectly. Simply add ice cubes to achieve the thick, frosty texture that frozen fruit naturally provides. You may need slightly more ice depending on how cold your fresh fruit is.

→ How long will this smoothie keep in the refrigerator?

For best flavor and texture, enjoy immediately after blending. If needed, refrigerate in an airtight container for up to 24 hours, though separation may occur. Give it a quick stir or brief blend before serving.

→ What fruits pair best with guava?

Papaya, mango, pineapple, and strawberries complement guava beautifully. The tropical notes enhance the natural sweetness while providing a varied flavor profile. Bananas add creaminess while citrus fruits brighten the overall taste.

→ Can I make this ahead for meal prep?

Pre-portion your frozen fruit and measure dry ingredients into freezer bags. When ready to enjoy, simply dump the contents into your blender with guava juice and blend. This method keeps everything fresh and makes morning prep effortless.

→ How can I make this smoothie thicker?

Add frozen banana, increase the frozen fruit ratio, include more ice cubes, or reduce the liquid slightly. Greek yogurt also contributes body compared to regular yogurt. For ultimate thickness, freeze the guava juice in ice cube trays ahead of time.

→ Is this smoothie suitable for kids?

Yes, though children under one year should avoid honey. Substitute with maple syrup, agave, or omit sweetener entirely since the fruit provides natural sweetness. The yogurt offers protein and calcium for growing bodies.