Italian Deli Chopped Chicken Salad

This Italian Deli Chopped Chicken Salad is a vibrant, hearty dish inspired by classic Italian deli flavors. Perfectly balanced with a tangy, herb-packed dressing, this salad combines tender chopped chicken, savory salami, and diced provolone cheese with crisp romaine lettuce and zesty pepperoncini for a satisfying meal that captures the essence of a traditional submarine sandwich in a fresh, bowl-based format.

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Whether you are prepping a quick lunch or serving a main dish for dinner, the combination of red wine vinegar, dried oregano, and Dijon mustard creates a dressing that perfectly complements the richness of the proteins. This recipe is an excellent way to use pre-cooked chicken while enjoying a nutrient-dense meal with only 9g of carbohydrates per serving.

Ingredients

• 2 cups cooked chicken breast, chopped
• 3 oz Italian salami, chopped
• 3 oz provolone cheese, diced
• 6 cups chopped romaine lettuce
• 1 cup cherry tomatoes, halved
• 1/2 cup red onion, finely chopped
• 1/2 cup sliced pepperoncini
• 1/2 cup cucumber, diced
• 1/4 cup extra-virgin olive oil
• 2 tbsp red wine vinegar
• 1 tbsp Dijon mustard
• 1 garlic clove, minced
• 1 tsp dried oregano
• 1/2 tsp dried basil
• 1/2 tsp sugar
• 1/2 tsp kosher salt
• 1/4 tsp freshly ground black pepper

Instructions

Schritt 1: Prepare the dressing

In a small bowl, whisk together olive oil, red wine vinegar, Dijon mustard, garlic, oregano, basil, sugar, salt, and pepper until emulsified. Set aside.

Schritt 2: Combine vegetables

In a large salad bowl, combine chopped romaine, cherry tomatoes, red onion, cucumber, and pepperoncini.

Schritt 3: Add proteins

Add the chopped chicken, salami, and provolone cheese to the bowl.

Schritt 4: Dress the salad

Drizzle the dressing over the salad ingredients.

Schritt 5: Toss and coat

Toss everything together until evenly coated.

Schritt 6: Season to taste

Taste and adjust seasoning with additional salt and pepper, if needed.

Schritt 7: Garnish and serve

Serve immediately, garnished with extra pepperoncini or fresh herbs if desired.

Zusatztipps für die Zubereitung

For the best results, ensure all the ingredients are chopped into uniform, bite-sized pieces so that every forkful contains a mix of protein and vegetables. Whisking the dressing until fully emulsified ensures that the oil and vinegar don't separate, providing a consistent tangy flavor throughout the salad bowl.

Varianten und Anpassungen

If you prefer a lighter version of this dish, you can substitute the chicken for turkey breast or use reduced-fat provolone cheese. For extra bursts of flavor, try adding sliced black olives or roasted red peppers. To keep the dish strictly gluten-free, always double-check the labels on your salami and processed ingredients.

Serviervorschläge

This Italian Deli Chopped Chicken Salad pairs exceptionally well with a crisp glass of Pinot Grigio or chilled Italian sparkling water. If you aren't restricted by a gluten-free diet, serving this salad alongside warm, crusty Italian bread makes for a complete and traditional deli-style experience.

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This recipe provides a delicious and easy way to enjoy a gourmet-style salad at home. With 395 calories and a perfect blend of fats and proteins, it is a nutritious option for anyone looking for a flavorful, low-carb meal that doesn't compromise on taste. Enjoy your fresh and zesty Italian Deli Chopped Chicken Salad!

Recipe Questions & Answers

→ Can I prepare this salad ahead of time?

Yes, you can chop all ingredients several hours in advance and store them separately in airtight containers. Keep the dressing in a separate jar. Combine just before serving to maintain crisp lettuce texture.

→ What can I substitute for Italian salami?

Prosciutto, capicola, or pancetta work excellently as alternatives. For a lighter option, try Canadian bacon or smoked turkey. Each will bring its own distinctive flavor profile to the salad.

→ Is this salad gluten-free?

It can be with careful ingredient selection. Use certified gluten-free salami and ensure your Dijon mustard is gluten-free. Most other ingredients are naturally gluten-free, but always check specific product labels.

→ How should I store leftover salad?

Store undressed salad components in separate airtight containers in the refrigerator for up to 3 days. Keep dressing in a jar. Assemble when ready to eat for best texture and freshness.

→ What beverages pair well with this salad?

A crisp Pinot Grigio complements the Italian flavors beautifully. Alternatively, Italian sparkling water, fresh lemonade, or unsweetened iced tea work wonderfully as non-alcoholic options.

→ Can I make this salad vegetarian?

Absolutely. Omit the chicken and salami, then add grilled vegetables, chickpeas, or white beans for protein. Double the cheese or add nuts like walnuts or pine nuts for additional richness and crunch.