Keto Spinach Artichoke Chicken

This Keto Spinach Artichoke Chicken Bake is a rich, creamy, and melty chicken casserole that brings the flavors of classic spinach artichoke dip to your dinner table. Designed as a low-carb comfort food, this dish transforms simple chicken breasts into a gourmet keto-friendly meal that is as satisfying as it is easy to prepare.

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By combining fresh spinach, chopped artichoke hearts, and a decadent blend of cream cheese, mozzarella, and Parmesan, you create a thick, savory topping that keeps the chicken juicy while it bakes to golden perfection. It's the ultimate one-pan solution for a busy weeknight.

Ingredients

• 4 boneless, skinless chicken breasts (about 1.5 lbs)
• 2 cups fresh spinach, chopped
• 1 cup canned artichoke hearts, drained and chopped
• 2 cloves garlic, minced
• 4 oz cream cheese, softened
• 1/2 cup sour cream
• 1/2 cup mayonnaise
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1/2 tsp onion powder
• 1/2 tsp dried Italian herbs
• 1/2 tsp salt
• 1/4 tsp black pepper
• Pinch of red pepper flakes (optional)

Instructions

Step 1

Preheat the oven to 400°F (200°C). Lightly grease a 9x13-inch baking dish.

Step 2

Place the chicken breasts in the prepared baking dish. Season both sides with salt, pepper, and Italian herbs.

Step 3

In a medium bowl, combine cream cheese, sour cream, mayonnaise, garlic, onion powder, and half of the mozzarella and Parmesan cheeses. Mix until smooth.

Step 4

Fold in the chopped spinach and artichoke hearts.

Step 5

Evenly spread the spinach-artichoke mixture over the chicken breasts.

Step 6

Top with the remaining mozzarella and Parmesan cheeses. Sprinkle red pepper flakes on top if desired.

Step 7

Bake uncovered for 25–30 minutes, or until the chicken is cooked through (internal temperature 165°F / 74°C) and the top is golden and bubbly.

Step 8

Let rest for 5 minutes before serving.

Zusatztipps für die Zubereitung

Stellen Sie sicher, dass das Hähnchen eine Innentemperatur von 165°F (74°C) erreicht, um optimale Ergebnisse zu erzielen. Das Ruhenlassen für 5 Minuten nach dem Backen sorgt dafür, dass das Fleisch saftig bleibt.

Varianten und Anpassungen

Für ein noch saftigeres Ergebnis können Sie die Hähnchenbrust durch entbeinte Hähnchenschenkel ersetzen. Für eine frische Note können Sie vor dem Servieren einen Spritzer Zitronensaft oder eine Handvoll frisch gehacktes Basilikum hinzufügen.

Serviervorschläge

Servieren Sie dieses Gericht mit einem frischen Beilagensalat oder gedünstetem Gemüse, um eine vollständige, kohlenhydratarme Keto-Mahlzeit zu kreieren.

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This Keto Spinach Artichoke Chicken Bake is a flavorful and satisfying dinner that makes low-carb eating feel effortless. With its bubbly cheese and savory topping, it's a dish the whole family will love.

Recipe Questions & Answers

→ Can I substitute chicken thighs for chicken breasts?

Yes, boneless chicken thighs work well and can add extra juiciness to the dish.

→ What can I serve alongside this bake?

Pair it with a fresh side salad or steamed low-carb vegetables for a balanced meal.

→ Is it possible to make this dish dairy-free?

Omit the cheeses and use dairy-free cream alternatives, though the texture and flavor will differ.

→ How do I know when the chicken is fully cooked?

Ensure the internal temperature reaches 165°F (74°C) and the topping is golden and bubbly.

→ Can fresh herbs be added for extra flavor?

Yes, chopped fresh basil or a squeeze of lemon juice adds brightness before serving.